There’s something exhilarating and empowering about being upside down in Downward Facing Dog Pose then flowing it into the Pigeon Pose.
This sixteen minute sequence is one of my all-time favorites! It starts by warming up and opening the hip area in preparation for Downward Facing Dog to Three-Legged Dog to Pigeon Pose. Not only is it a great whole body stretcher and toner, but it’s exhilarating and fun too!
I’m passionate about the amazing transformational, therapeutic and empowering benefits of yoga! One of the best things you can do for yourself is to develop a consistent yoga practice. It transforms your body, improves your health, expands your life force, and helps you to be the best that you can be!