There’s something exhilarating and empowering about being upside down in Downward Facing Dog Pose then flowing it into the Pigeon Pose. This sixteen minute sequence is one of my all-time favorites! It starts by warming up and opening the hip area in preparation...
At first it worked just fine. But, as my husband the engineer explained to me, anything mechanical breaks down over time. Then came the parade of contractors who tried to fix one problem after another. We threw good money after bad, trying to pursue the illusion of a...
Are you a woman in the glorious second half of your life? If the answer is yes, then you are moving toward or already in an exciting new phase of your life. These days, more people than ever are actually living to a hundred years old and more. The possibility of a...
