Say Ahh… to Deep Relaxation^™

Do these questions resonate with you?

• Do minor aches, stiffness and deep-held tension in your body rob you of energy and joy?
• Are you frustrated and burnt-out because you’re doing too much?
• Do you feel guilty about self-care because you put other responsibilities first?
• Does your chattering mind make you feel anxious, fearful, irritable or overwhelmed?
• Do you find it difficult to transition from your busy day to winding down in the evening?
• Do you have trouble falling asleep at night?

You bet it would feel great!

I invite you to take time away from the hustle and bustle of your busy life and join me on a blissful journey of rejuvenation. During this three hour workshop, you will learn techniques to bring you to a place of Deep Relaxation and Inner Peace.

I will teach you simple rituals, meditations, yoga poses and self-care techniques that take only minutes scattered throughout your day.

You will feel nourished more deeply than you ever thought possible. Treat yourself to this workshop… you deserve it!

The 3 hour workshop includes:

• Technique to stop mind chatter and replace it with calm centeredness
• Morning ritual practice to start your day with a positive frame of mind and sail through the rest of the day feeling joyful, peaceful and productive
• The “Receptive Body Meditation” – will open your body and heart to receiving
• Classic guided Visual Imagery Meditation – “The Beautiful Place” Meditation
• Breathing practices (Pranayama) to calm and soothe your nervous system
• Therapeutic Yoga poses for natural healing
• Mudra (finger Yoga) to stimulate reflexology meridian points
• Eye exercises to relieve eye, neck and shoulder strain
• Acupressure Point Massage to relieve stress and insomnia
• Self Massage techniques to release muscular tension in your shoulders, arms, hands, neck, head, and back
• Yoga Nidra for Deep Relaxation (deeper relaxation practice than Savaasana)